Scrambled Eggs Veggie Style

Certain foods when eaten at the same time, take twice as long to digest as other food combinations. For example, toast combined with an egg requires upward of eight hours in the stomach to digest. Oh yeh...and that's just the stomach, not including the small and large instestines. After enjoying a meal that exits the body more efficiently, your body can get back to rejuvenating itself, rather than draw all of your energy to the stomach for hours on end.

This is why when I cook eggs, I combine them with vegetables and soy opposed to that piece of toast.

SERVES 2

3 Cage Free Grain Fed Eggs
2 tablespoons of Omega 3 Flax Oil (optional)
1/2 onion
1 ripe tomato
2 chives
1/2 bell pepper
1 tablespoon of curry
dash of sea salt
dash of peppercorn medley
2 garlic cloves


1/4 veggie sausage

The red heart you see is Sriracha Sauce. I add it to practically EVERYTHING! It's very spicy so add with caution!

Take a glass bowl and crack 3 eggs. Add your spices and stir thoroughly with a fork.
Use a different bowl to add your chopped veggies. Start flax oil on low heat, and add vegetables first for 5 mins prior to adding eggs. Scramble occasionally.

Veggie sausage cooks usually in 7 mins on low to medium heat. Place on a paper towel once cooked to soak out the oil.

ENJOY!