If you want to make a difference in your diet, eliminate or minimize as much garbage as you can. Anything your body cannot fully utilize or eliminate is considered garbage, or toxins. Clean out that kitchen of all the junk, and fill them with these transitions. Salt - Sea Salt or Braggs Amino Liquids
Sugar - Agave Nectar
Hot Sauce - Sriracha Chili Sauce
Cheese - Braggs Nutritional Yeast
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