As you may know, enzymes are the catalyst for everyday human function. We come into this world with a plethora of enzymes, however we become impoverished of enzymes with the standard American diet.We are living beings! Our civilization eats foods that are primarily cooked or dead. Think about it... how can dead food sustain living beings without making those beings less vibrant?
Every morning I infuse my body with millions of enzymes. Nothing is more live-enzyme rich than freshly extracted vegetable juice!
MAKES 1 SERVING
1 Celery, Kale, or, Spinach or Chard
1 Apple (optional, plums I also use for sweetness)
1 whole organic lemon (rind and all)
2 inches of ginger (for taste)
If you haven't already, I would invest in a juicer. It separates the juice from the fiber of the vegetables and will leave you with the water from the vegetables instead of a blended soup.
ENJOY!
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