Tiny but mighty, flax seeds are a regular part of my diet. They are high in fiber, omega 3's and have protective effect against cancer. Yesterday I baked leftover juice pulp and made them into tasty treats for my dog. Today I've decided to dehydrate the juice pulp/flax seed mix and make healthy crackers for myself.
Living foods are uncooked foods. Uncooked foods are easy to digest, and rich in minerals and enzymes. Dehydrating food is a sure way to ingest all the nutrients from the raw food.
Cooked foods tend to make me feel less vibrant because all of the enzymes were destroyed. Try dehydrated food, and you will notice an improved immune system, less sleep, better digestion, more flexibility, more energy, weight loss, clarity of mind, and just an overall since of well being.
INGREDIENTS
Left over juice pulp
I typically juice with celery, kale, apples, plum, rainbow chard, lemon, and ginger (not always at the same time)
1 garlic clove
1/2 cup walnuts or almonds, or cashews
cumin
curry
bragg organic sprinkle
chili powder
dash of sea salt or liquid aminos
(I have experimented with a few batches and have added some onion)
I blended all of the ingredients into a food processor, then spread out a square or circle onto wax or foil paper. I find that foil works best when peeling off the cracker.
I kept the dehydrator going for up to 7 to 8 hours. Anytime I left the house, I just simply turned it off. You most likely won't enjoy them as a snack in the morning.
Enjoy!
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